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	<title>Comments for Rubab Saleem</title>
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	<link>http://www.rubabsaleem.com</link>
	<description>Lets embark upon the journey of words</description>
	<lastBuildDate>Mon, 21 Nov 2011 07:53:56 +0000</lastBuildDate>
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		<title>Comment on Rural areas are future of Pakistan by Fatima</title>
		<link>http://www.rubabsaleem.com/rural-areas-are-future-of-pakistan/#comment-2115</link>
		<dc:creator>Fatima</dc:creator>
		<pubDate>Mon, 21 Nov 2011 07:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rubabsaleem.com/?p=180#comment-2115</guid>
		<description>beautiful..</description>
		<content:encoded><![CDATA[<p>beautiful..</p>
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		<title>Comment on Rural areas are future of Pakistan by umar farooq</title>
		<link>http://www.rubabsaleem.com/rural-areas-are-future-of-pakistan/#comment-2088</link>
		<dc:creator>umar farooq</dc:creator>
		<pubDate>Wed, 05 Oct 2011 01:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.rubabsaleem.com/?p=180#comment-2088</guid>
		<description>alaaa u have started blogging</description>
		<content:encoded><![CDATA[<p>alaaa u have started blogging</p>
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		<title>Comment on Rural areas are future of Pakistan by Faisal Mahmood</title>
		<link>http://www.rubabsaleem.com/rural-areas-are-future-of-pakistan/#comment-2072</link>
		<dc:creator>Faisal Mahmood</dc:creator>
		<pubDate>Mon, 12 Sep 2011 09:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.rubabsaleem.com/?p=180#comment-2072</guid>
		<description>You are right about the concept of pulling people from urban lifestyle to a rural one. My analysis tells me that most of the hypertension in the people is due to the lifestyle that we follow these days. Your driver was actually correct in mentioning the early rising habits of those people. They wake up with the natural light and go to bed when it gets dark. I see my colleagues gone semi mad due to the routine that they follow. They have to spend at least 90 minutes daily on roads and then the late sittings in the offices (the greasy lunches and dinners are just a free add on). They already look 10 years older and are 10 kilos heavy than the average weight in their age group.
I myself live in Karachi and have been visiting a number of places around Islamabad with an idea of starting tunnel farming / vegetable farming in nearby areas. This will not only bring in a healthy lifestyle but will also help us in being self sufficient in food (thus reducing the import bills of food) and will also be healthy for our environment.</description>
		<content:encoded><![CDATA[<p>You are right about the concept of pulling people from urban lifestyle to a rural one. My analysis tells me that most of the hypertension in the people is due to the lifestyle that we follow these days. Your driver was actually correct in mentioning the early rising habits of those people. They wake up with the natural light and go to bed when it gets dark. I see my colleagues gone semi mad due to the routine that they follow. They have to spend at least 90 minutes daily on roads and then the late sittings in the offices (the greasy lunches and dinners are just a free add on). They already look 10 years older and are 10 kilos heavy than the average weight in their age group.<br />
I myself live in Karachi and have been visiting a number of places around Islamabad with an idea of starting tunnel farming / vegetable farming in nearby areas. This will not only bring in a healthy lifestyle but will also help us in being self sufficient in food (thus reducing the import bills of food) and will also be healthy for our environment.</p>
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		<title>Comment on Rural areas are future of Pakistan by Rai Muhammad Azlan</title>
		<link>http://www.rubabsaleem.com/rural-areas-are-future-of-pakistan/#comment-2066</link>
		<dc:creator>Rai Muhammad Azlan</dc:creator>
		<pubDate>Mon, 05 Sep 2011 15:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.rubabsaleem.com/?p=180#comment-2066</guid>
		<description>very well written boss. so now i know the reason of not seeing you recently. by the way hope your test went well.</description>
		<content:encoded><![CDATA[<p>very well written boss. so now i know the reason of not seeing you recently. by the way hope your test went well.</p>
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		<title>Comment on Trip to Nepal made me more environmentally responsible by Khizer</title>
		<link>http://www.rubabsaleem.com/trip-to-nepal-made-me-more-environmentally-responsible/#comment-2054</link>
		<dc:creator>Khizer</dc:creator>
		<pubDate>Thu, 25 Aug 2011 13:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.rubabsaleem.com/?p=169#comment-2054</guid>
		<description>What is all this about...!!!</description>
		<content:encoded><![CDATA[<p>What is all this about&#8230;!!!</p>
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		<title>Comment on Rural areas are future of Pakistan by mudassar</title>
		<link>http://www.rubabsaleem.com/rural-areas-are-future-of-pakistan/#comment-2048</link>
		<dc:creator>mudassar</dc:creator>
		<pubDate>Sun, 21 Aug 2011 14:49:53 +0000</pubDate>
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		<description>nyc site I like it</description>
		<content:encoded><![CDATA[<p>nyc site I like it</p>
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		<title>Comment on Contact by Khadim</title>
		<link>http://www.rubabsaleem.com/contact/#comment-2032</link>
		<dc:creator>Khadim</dc:creator>
		<pubDate>Tue, 09 Aug 2011 19:17:28 +0000</pubDate>
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		<description>Salam Rubab,
I hope you be fine there,
As I want to write for Pakistan Times so will u kindly provide me the path and few suggestion for this regard.</description>
		<content:encoded><![CDATA[<p>Salam Rubab,<br />
I hope you be fine there,<br />
As I want to write for Pakistan Times so will u kindly provide me the path and few suggestion for this regard.</p>
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	<item>
		<title>Comment on Desi Jokes by moshahid</title>
		<link>http://www.rubabsaleem.com/desi-jokes/#comment-2022</link>
		<dc:creator>moshahid</dc:creator>
		<pubDate>Sat, 25 Jun 2011 12:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.rubabsaleem.com/desi-jokes/#comment-2022</guid>
		<description>An air line introduced a special package 4 business men. buy yr ticket get ur wife&quot;s ticket free.After great success. the company sent letters to all the wives asking how was the trip,all of them gave a same reply..... which TRIP? :</description>
		<content:encoded><![CDATA[<p>An air line introduced a special package 4 business men. buy yr ticket get ur wife&#8221;s ticket free.After great success. the company sent letters to all the wives asking how was the trip,all of them gave a same reply&#8230;.. which TRIP? :</p>
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		<title>Comment on Trip to Nepal made me more environmentally responsible by Rubab Saleem</title>
		<link>http://www.rubabsaleem.com/trip-to-nepal-made-me-more-environmentally-responsible/#comment-2018</link>
		<dc:creator>Rubab Saleem</dc:creator>
		<pubDate>Wed, 15 Jun 2011 20:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.rubabsaleem.com/?p=169#comment-2018</guid>
		<description>hain!!! and how did you get an impression that I was joking .. I went to Nepal and will planing to go to Bhutan soon</description>
		<content:encoded><![CDATA[<p>hain!!! and how did you get an impression that I was joking .. I went to Nepal and will planing to go to Bhutan soon</p>
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		<title>Comment on Trip to Nepal made me more environmentally responsible by Rai Muhammad Azlan</title>
		<link>http://www.rubabsaleem.com/trip-to-nepal-made-me-more-environmentally-responsible/#comment-2006</link>
		<dc:creator>Rai Muhammad Azlan</dc:creator>
		<pubDate>Tue, 31 May 2011 17:13:57 +0000</pubDate>
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		<description>so you were there for real, it wasnt a joke. well jokes a part glad to know that you have been to such an healthy and informative environment and more on that it has been proven to be effective on you. change starts within and that is the core from where the biggest change can grow that can cover the others too.</description>
		<content:encoded><![CDATA[<p>so you were there for real, it wasnt a joke. well jokes a part glad to know that you have been to such an healthy and informative environment and more on that it has been proven to be effective on you. change starts within and that is the core from where the biggest change can grow that can cover the others too.</p>
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